What is Pilates?

Pilates are exercises designed to strengthen, stretch and balance the body overall. The exercises encourage you to focus your attention by controlling the movements and using the full range of your muscles. Moreover, Pilates balances the body by building strength where you are weak, developing flexibility where you are tight as well as creating stability in your core musculature.

Contact Paula Coates 2450 Velp Ave., Suite 107A, Green Bay, WI 54303-6593 (920-227-5167)