bCentered Training Class Descriptions
Push and pull your way through a full-body workout by using EXO® split pedal chairs with added functional resistance kits and springboards. Class size limited to 6 due to equipment used. Preregistration needed.
Pilates Mat Class
A challenging workout done on the mat that uses the Pilates principles to strengthen core muscles, align and balance your body. Small props used in class: Arcs, rings, balls, and Fletcher braided towels. Preregistration needed.
Pilates Circuit Class
Classes are taught circuiting through the spring equipment with optional bursts of cardio. Class size is limited to 6 people. Preregistration needed.
A full-body, low impact workout concentrating on the hips, thighs, glutes, abdominals and arms using high repetitions -feel the burn. Springs and small props used in class. Preregistration needed.
This is a full-body, head to toe class with a unique twist by instructor choice. You may do barre work, you may do Pilates equipment, you may do Pilates mat work, or you may do yoga OR any combination of them!! It provides overall strengthening, flexibility challenges, and breath work. Preregistration needed.
This class provides overall core strengthening, flexibility challenges, and breath work. The class will be challenging for people that are familiar with the practice as well as accommodating for the beginner. All levels can attend this class. Props used in the class: blocks, straps, and possible hand weights. Preregistration needed.
Core Yoga Class
Fire up! This class integrates total body strengthening through dynamic movement and postures, while focusing on deep core activation through breath work. All levels can attend this class. Props used in the class: blocks, straps, and possible hand weights. Preregistration needed.
You work one-on-one with the trainer. This is the most specialized and effective way to approach Pilates. Your workout is tailored to your particular needs and goals maximizing your results. 50 min.
Duets provide semi-individualized Pilates training. Two clients of similar ability work in tandem with the instructor. 50 min.