Trainer/Owner ~ Paula Coates

Paula has been teaching the Pilates method for over 16 years and has been in the fitness industry for over 20 years. She is a certified 2nd generation Pilates teacher and Lolita San Miguel Pilates master. This makes her part of an elite group of Pilates teachers because Lolita San Miguel is 1 of only 2 Pilates elders who were ever personally certified by Joseph Pilates himself.

Paula is always continuing her own training and has earned over 30 certifications and certificates in Pilates and yoga since her graduation from the University of Wisconsin - La Crosse. She is also a nationally certified yoga teacher, TRX certified and Booty Barre trained. In addition to Lolita San Miguel, Paula has studied with some of the most talented modern Pilates teachers in the world including Mary Bowen, Alan Herdman, Madeline Black, Julian Littleford, Marie-Jose Blom, Elizabeth Larkem, Brent Anderson, Amy Alpers, Troy McCarty, Karen Clippinger, and Kelly Kane.

Truly passionate about her work, Paula has an innate ability to see what her clients need at each session, and uses an integrative approach with Pilates, biomechanics, and yoga to move the body accordingly. She works with doctors and physical therapists to help people with back problems, scoliosis, mastectomies, neurological disorders and various other issues, and also trains athletes and those who want to have a stronger core and more aligned body. Paula helps her clients achieve these goals through consistency and dedication to form and alignment.

Paula feels truly blessed to help people become stronger and healthier. Her clients show her the amazing possibilities of the human body every day

Paula Coates

Contact Paula

Paula Coates

Certifications & Memberships:

Continuing Education Training:

  • Pilates Progressions Based on Fascial Lines
  • Unwinding Scoliosis with Pilates
  • Pilates Plus Psyche
  • Pilates for Athletes: Creating Pilates programs for Strength & Grace
  • Assessing the Lumbar Spine & Pelvis on the Reformer & Chair
  • Pilates Sequences that Connect the Feet with the Ground & Spine
  • From the Sole of Foot to the Core of Body: Structure & Exercises
  • Getting to Know Your Rotator Cuff
  • Rotator Cuff Rehab
  • From Wrist to the Spine
  • Pilates for Athletes: a Show Down between Baseball Players & Male Ballet Dancers
  • Pilates for Seniors
  • The Psoas - Part 1 & Part 2
  • Build Your Arches
  • Footwork: the Pilates Fortune Teller
  • The Feet- the Foundation of Pilates
  • Twisted Mat with Fletcher Pilates: the Towelwork
  • The Sacred Sacrum
  • The First Session
  • The 3-D Spine

Trainer/Studio Manager ~ Kristin Melotte

Kristin Melotte, a dance and Pilates instructor, has been immersed in the world of mind body movement for over seven years. With 22 years of dance experience, Kristin graduated in May 2013 with a BA Dance and Spanish major at University of Stevens Point, Wisconsin (UWSP). While at UWSP, she furthered her work as a student of Pilates.

Now, Kristin is a Certified Comprehensive Pilates Instructor who received her training through Balanced Body University. She is also a huge Barre Addict and teaches her own flare with spring work and classical ballet technique at bCentered! Kristin is deeply passionate about movement and enjoys sharing the limitless world of Pilates with others.

Kristin Brockman

Trainer ~ Cathy Moreau

Cathy Moreau, a magna cum laude graduate from the University of Wisconsin - Eau Claire with a Bachelors degree in Business Administration and Spanish, has been an avid runner, competitive road biker and fitness instructor for over 25 years. Cathy has a wealth of knowledge in many fitness modalities with Barre being one of her favorites to teach. She began teaching Barre classes at bCentered Training in August 2014.

Cathy earned her 200HR Yoga Instructor Certification through the Yoga Alliance and State of Wisconsin in December 2014. Yoga has not only brought her a broader understanding of the benefits of effective stretching and strengthening of the body, but also presents a true understanding of the importance of proper alignment and breath in every fitness class.

In February 2016, Cathy became a nationally Certified Personal Trainer through NETA (National Exercise Trainers Association). In addition, she has attended several continuing education classes to enhance her Barre knowledge including Booty Barre training as well as earning a Specialty Certification in Barre Connect through NETA.

Cathy is a high energy instructor sure to give you an effective and fun workout fusing together Yoga, Strength, Pilates and Core elements into every Barre class.

"I thoroughly enjoy teaching Barre and using all the workout tools and toys that bCentered Training has to offer. I look forward to seeing you in class!"

Paula Coates

Trainer ~ Theresa Janzen

Tree is an adventurous, wild spirit at heart. After teaching around the country for 11 years, she has returned to her roots here in Wisconsin! In that time, she has worked with people from all kinds of backgrounds from athletes and children to the elderly or recently injured. She believes it is of the utmost importance to bring balance to your life through movement and breath. Through the practice of yoga, Tree helps people integrate mindfulness, vitality, and strength into their lives. Tree believes in a sort of playfulness through life and it shows in her classes.

She takes pride in her ability to bring yoga to new, and even skeptical, people by explaining the postures and benefits in a way that everyone can understand. An excellent teacher, but humble student, Tree is always seeking to further her practice for the benefit of her and her students.

Theresa Janzen

Trainer ~ Gwen Fitch

Gwen became a massage therapy professional in 2003 because helping others manage their pain and feel good was the direction she wanted her career to take. Soon thereafter, she started Pilates training to build her endurance to compensate for the long hours of massage. Realizing that massage and Pilates were a natural fit for both her and her clients, she became a PMA (Pilates Method Alliance) certified instructor in 2005.

Gwen’s comprehensive Pilates training program through Core Conditioning in Studio City, California centered on the classical Pilates method with a focus on physical therapy applications. Since completing her training, Gwen has worked with people from all backgrounds, all ages, and all fitness levels, primarily with rehab patients in a physical therapy setting. Her specialties are women pre and post natal, people recovering from injuries or surgeries, and those dealing with chronic pain. Gwen’s attention to detail and alignment, a dedication to the Pilates method, and her desire to help people alleviate pain make her an instructor who will not only help you get fit, but also help you feel better.

Recently relocated to Green Bay from Los Angeles, Gwen is looking forward to working with bCentered and getting to know her new community.

Paula Coates

bcentered training pilates studio location 445 Cardinal Ln, Suite 105, Green Bay, WI 54313 (920) 227-5167